Riyaz Routines

1. 1

   Breathing warm-up

   Warm-up5 min

   Long exhales to settle the nervous system.

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2. 2

   Core support

   Warm-up3 min

   Stable support for longer phrases later.

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3. 3

   Tuner & Sa

   Foundation3 min

   Confirm Sa before range work.

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4. 4

   Kharaj

   Foundation12 min

   Slow, resonant, unhurried.

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5. 5

   High-note training

   Foundation12 min

   Ease into taar saptak — never force.

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6. 6

   Paltas

   Technique12 min

   Alternate slow precision and light speed.

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7. 7

   Call & response

   Technique10 min

   Medium difficulty. Copy phrasing, not just notes.

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8. 8

   Raga cards

   Raga12 min

   Pakad and a short swarmalika if available.

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9. 9

   Pitch matching

   Ear8 min

   Headphones on. Match and hold.

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10. 10

    Tabla or layakari

    Rhythm8 min

    Sing a simple phrase against the theka.

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11. 11

    Studio cool-down

    Cool-down5 min

    Record one take, then rest on Sa.

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Progress saves on this device for today. Use headphones when pitch tools are listening.