Core Strength Exercises
Build the physical foundation for powerful vocal performance through targeted core strengthening.
Plank Hold
Build core stability for breath support
Hold a straight line from head to heels, engage your core
0:00
Elapsed Time
Progress0%
3
Total Reps
20s
Hold Time
10s
Rest Time
1:00
Duration
Plank Hold
1:00
Build core stability for breath support
Reps:3
Hold:20s
Rest:10s
Dead Bug
1:30
Strengthen deep core muscles for vocal control
Reps:10
Hold:3s
Rest:2s
Bird Dog
1:15
Improve core stability and coordination
Reps:8
Hold:5s
Rest:3s
Russian Twists
1:00
Strengthen rotational core muscles
Reps:20
Hold:1s
Rest:1s
Mountain Climbers
0:45
Build endurance and core strength
Reps:30
Hold:1s
Rest:1s
Leg Raises
1:30
Target lower abdominals for breath control
Reps:12
Hold:2s
Rest:3s
Benefits for Vocal Performance
Breath Support
- • Stronger diaphragm control
- • Better breath management
- • Increased lung capacity
- • Sustained note control
Posture & Stability
- • Improved posture alignment
- • Better body awareness
- • Reduced tension in shoulders
- • Enhanced vocal projection
Safety Guidelines
Before Starting
- • Warm up with light stretching
- • Start with easier exercises
- • Listen to your body
- • Stop if you feel pain
During Exercise
- • Maintain proper form
- • Breathe naturally
- • Don't hold your breath
- • Take breaks as needed