Daily practice
Riyaz Routines
Pick how long you have today. Follow the timed path through warm-up, technique, raga, and cool-down — each step opens the right SwarTaal tool. Share a length with ?duration=30.
Session length
25 minutes session
Stabilise Sa with humming, vowels, and long sustained tones.
Hum · Eee · Ree · Om · Long Sa
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Eeee on Sa
Foundation5 minOpen to a clear “ee” vowel on Sa with tanpura. Keep pitch rock-steady.
Riii on Sa
Foundation5 minBright “ree” on Sa. Same pitch centre as the hum — don’t drift sharp.
Om (yawn) on Sa
Foundation5 minYawn-space Om on Sa. Soft jaw, open throat, steady drone match.
Long sustaining Sa (20s)
Technique5 minHold Sa for ~20 seconds each breath. Watch the tuner — aim for a calm, flat needle.
Progress saves on this device for today. Use headphones when pitch tools are listening.